Change Is Inevitable-Deal With It

Change Is Inevitable-Deal With It

No doubt that change is a scary thing. This fear comes from not knowing the outcome. Werewolf Transformation by JeanelleWalston Change comes in two forms: Random change Planned change                    -or- Change made by external forces Change made by choice No matter what; change is inevitable. The ONLY thing you have full control over is how you respond to change. Many questions run through your head regarding what to do. Change is rarely inherently bad…

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The Power of Antioxidants for Staying Young

The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to…

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Effective Steps for Managing Anxiety

Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions to fearful situations.  When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to…

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Top Ten Power Packed Foods

Top Ten Power Packed Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to give you energy, vitality and all around good health! 1. Beans – If they give you…

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